Breathing Exercise

Reduce stress with the Box Breathing technique (4-4-4-4). Customize your experience with guided voice or natural sounds.

05:00
Ready?
Audio Mode
Guided
Natural
Duration (min)
Cycles: 0
Phase: -
  1. Inhale (4s): Breathe in slowly through your nose.
  2. Hold (4s): Hold your breath.
  3. Exhale (4s): Breathe out slowly through your mouth.
  4. Hold (4s): Empty your lungs and hold before the next cycle.

Audio Modes:

  • Guided: Voice instructions with counts.
  • Natural: Real breathing sounds for immersion.